There is no better time than now, for a discussion on resilience. Resilience is the ability to recover from adversity,…
Are you feeling lonely? Many people are feeling isolated and lonely during these challenging times. Some people after they retire…
Facing the current COVID-19 situation, I thought it may be helpful to write this article in an effort to help…
Reach out by phone or internet, skype or facetime to a family member or friend. During this time of social…
The Secret to Achieving your Goals We just completed a fun workshop learning about and creating Vision Boards. For this…
Guest Blog by: Theresa Reid, PhD of AgingforLife.com From “10 Rules and 20 Resources for Smarter Aging” Understand that “aging”…
Is the life you are living exactly like you always dreamed it would be? If not, think about what changes…
We all go through tough times in life. Your attitude plays an important part of how we handle stressful life…
For many people fall means change. Change of season or change in our activities, change is a good thing. Some…
Have you ever noticed how much more vital and energetic a person is who takes care of their body through…